Weigh In record (no journal entry) for 28 August 2023
|
72.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 58.36g | Prot: 166.45g | Carbs: 339.06g.
Breakfast: BOLO DE CHOCOLATE SEMANA, Maçãs Fuji, Growth Supplements Whey Protein Concentrado, Ponkan, Molico Leite Desnatado em Pó. Lunch: Marilan Lev Magic Toast , Vitapower Pasta de Amendoim Shot Protein, Camil Feijão Preto Cozido, Filé de Frango Grelhado, Batata Inglesa Assada, Tio João Arroz Integral Cozido. Dinner: Pão Francês, Vitapower Pasta de Amendoim Brownie Cream, Filé de Frango Grelhado, Manteiga de Amendoim, Pão Francês, Sopa de legumes. Snacks/Other: Bauducco Cereale Cacau e Castanhas , Growth Supplements Whey Protein Concentrado , Banana Prata, Bolo de Fubá, Molico Leite Desnatado em Pó. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|