Weigh In record (no journal entry) for 28 August 2023
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75.2 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 52.52g | Prot: 236.65g | Carbs: 158.69g.
Pre-Breakfast: Sour Strips Strawberry, Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Chocolate, Pure Protein 100% Whey Protein - Vanilla Cream. Elevenses: Harris Teeter Blueberries, Great Value Mixed Nuts. Lunch: Simple Beginnings Celery Sticks, Cucumber, Green Sweet Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, Vega Protein & Greens Chocolate. Afternoon Tea: Galbani Fat Free Ricotta Cheese, Giant Eagle Cherry Tomatoes. Dinner: Kraft Singles Fat Free American Cheese Slices, Skinless Chicken Breast, Jennie-O Turkey Burger Patties, Cauliflower Rice, Green Peas, Kroger Fat Free Cottage Cheese. Snacks/Other: Premier Nutrition Premier Protein Cinnamon Roll, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Sugar Free Chocolate Chips, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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Losing 0.7 kg a Week
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