Weigh In record (no journal entry) for 28 August 2023
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81.7 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 57.11g | Prot: 114.93g | Carbs: 142.40g.
Breakfast: Member's Mark Molho de Tomate com Queijo, Tirolez Queijo Minas sem Lactose, Sadia Presunto Fatiado, Pão Francês. Lunch: Ovo Mexido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Batavo Iogurte Grego Pense Zero, Itambé Leite em Pó Integral Zero Lactose. Snacks/Other: Maguary Suco de Tangerina, Tirolez Queijo Minas sem Lactose, Sadia Presunto Fatiado, Tomates, Pão Francês. more...
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Losing 0.1 kg a Week
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caroldrigues2023's Weight History
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