Weigh In record (no journal entry) for 28 August 2023
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90.2 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 32.28g | Prot: 68.99g | Carbs: 133.57g.
Breakfast: Duc De Coeur Macarons, SM Ryki Ser Active Protein, Wasa Pieczywo Chrupkie Żytnie na Zakwasie, Клубника, Pilos Jogurt Naturalny Kremowy 3%, Мёд, Pilos Twaróg Naturalny Półtłusty. Lunch: Малина, Ежевика, Арбуз, Kikkoman Sos Sojowy, Targ Rybny Lidla Pstrąg Tęczowy, Булгур (Вареный), Помидоры, Green Factory Mix Sałat z Rukolą, Огурец (с Кожурой), Baresa Pesto Zielone. more...
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steady weight
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Eternal_Vitae's Weight History
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