Maxdata's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

89.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

2052 kcal

Fat: 149.01g | Prot: 151.45g | Carbs: 25.23g. Breakfast: ESN Ultrapure Creatine Monohydrate, Mühlenhof Delikatess Rohschinken, Gut & Günstig Schlagsahne, Kaffee. Lunch: Gut & Günstig Körniger Frischkäse, Hähnchenbrustfilet. Dinner: Walnüsse, Edeka Natives Olivenöl Extra, Gurke (Geschält). more...

3083 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Maxdata's Journal, 19 Mar 15

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Maxdata's Weight History