Weigh In record (no journal entry) for 28 August 2023
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123.1 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 45.99g | Prot: 76.12g | Carbs: 128.89g.
Breakfast: Café, Heudebert Biscotte, Danone Le Nature Yaourt, Primevère Tartine Doux. Lunch: Tomates, McDonald's Salade Classic Caesar . Dinner: Salade de Fruits, Paquito Compote Pomme sans Sucres Ajoutés, La Cuisine d'Océane Sauté de Porc Pommes de Terre à la Paysanne, Monique Ranou Jambon Supérieur sans Couenne. Snacks/Other: Tomates, Liebig Soupe à la Chinoise , Royco Velouté Légumes. more...
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Losing 6.3 kg a Week
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