Arnarika's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

141 kg Lost so far: 3 kg. Still to go: 81 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1982 kcal

Fat: 59.11g | Prot: 121.23g | Carbs: 230.97g. Breakfast: Russian Pilaf with Pork, Станция Молочная Кефир 1%. Lunch: Станция Молочная Кефир 1%, Плов со Свининой. Dinner: Станция Молочная Кефир 1%. Snacks/Other: Шаурма с Курицей, Пятерочка Яблоко Сезонное, Пятерочка Яблоко Сезонное . more...

3763 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 15 minutes. more...

steady weight

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Arnarika's Journal, 29 Mar 23

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Arnarika's Weight History