tatiswelt64's Journal, 28 Aug 23

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Guten Start in die neue Woche wünsche ich euch Allen!🫶🫶

55.9 kg Lost so far: 6.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1491 kcal

Fat: 58.75g | Prot: 112.18g | Carbs: 127.10g. Breakfast: Rapsöl, Marmelade, Tomaten, Aldi Avocado, Milbona Quark Magerstufe, Ja! Putenbrustfilet, Spiegelei, Kaffee mit Milch. Lunch: Alnatura Apfel Chips, K-Classic Karottensalat, Hähnchenbrust Fleisch. Dinner: Milbona Fettarmer Kefir Mild, Marmelade, Dovgan Творог, Rapsöl, Ja! Putenbrustfilet, Spiegelei, Brandt Zwieback, Milbona Original Griechischer Feta, Gurke (mit Schale), Gemischter Salat mit Dressing. Snacks/Other: Kinder Happy Hippo Cacao, Zwetschgen. more...

548 kcal

Exercise: Working - 2 hours, Samsung Health - 22 hours. more...

Losing 0.2 kg a Week

57 Supporters Support

Comments

❤️-Dank Rosa!

28 Aug 23 by member: tatiswelt64

Dito ☺️

28 Aug 23 by member: Lolli-1

ebenso ☺️

28 Aug 23 by member: De Sarah

Lolli, Sarah Dankeschön!😍😍

28 Aug 23 by member: tatiswelt64

Danke gleichfalls

28 Aug 23 by member: ines-h

Ihnes , Pandi ❤️-lichen Dank!

28 Aug 23 by member: tatiswelt64

Danke ,wünsch ich dir auch

28 Aug 23 by member: sabine_p69

Dankeschön Sabine!🫶

28 Aug 23 by member: tatiswelt64

Ebenfalls❤️

28 Aug 23 by member: ludwig_der3


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tatiswelt64's Journal, 28 Aug 23

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