Weigh In record (no journal entry) for 28 August 2023
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45.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 12.48g | Prot: 22.89g | Carbs: 102.40g.
Breakfast: Лента Смородина Замороженная, Пятерочка Геркулес. Lunch: Персики, Клубника. Dinner: Картофель Тушеный с Курицей. more...
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Losing 1.9 kg a Week
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