Weigh In record (no journal entry) for 28 August 2023
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 47.50g | Prot: 148.53g | Carbs: 266.08g.
Breakfast: Fiocchi d'Avena, Milbona Yougurt alla Greca, Solevita 100% Succo Tropicale, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Coop Ketchup -50% Zuccheri, Peperoncino Banana Pepper, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne. Dinner: Parmigiano (Grattugiato), Milbona Skyrella, Zucchine, Pomodori Ciliegini, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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