Weigh In record (no journal entry) for 28 August 2023
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 110.54g | Prot: 88.99g | Carbs: 202.97g.
Breakfast: Beurre, Pain Complet. Lunch: McDonald's Mc Crispy, McDonald's Royal Deluxe, McDonald's Deluxe Potatoes (Grande), McDonald's Sauce Creamy Deluxe, Amora Mayonnaise de Dijon, Petit Navire Thon au Naturel, Baguette, Tomatoes. more...
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2467 kcal
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Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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-shiryu-'s Weight History
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