Weigh In record (no journal entry) for 28 August 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 45.90g | Prot: 103.01g | Carbs: 84.93g.
Breakfast: Milbona Bio Organic Oat Drink , AH Havermout Volkoren, Fin Carré Puur Noir, Myprotein Impact Whey Protein White Chocolate. Lunch: Jumbo Spelt Volkoren Brood, Lidl Hamblokjes, Jumbo Vloeibaar Culinair, Ei. Afternoon Tea: AH Protein Mousse Karamel. more...
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Losing 0.2 kg a Week
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Helena0567's Weight History
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