Weigh In record (no journal entry) for 28 August 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 64.28g | Prot: 57.69g | Carbs: 220.57g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Yulaflı Omlet. Lunch: Şeftali, Beyaz Ekmek, Ayran, Yeşil Fasulye, Makarna, Mercimek Çorbası. Dinner: Çoban Salatası, Patates Kızartması, Makarna, Kavurma, Lavaş. Snacks/Other: Çikolatalı Kurabiye (Düşük Yağ), Çerezos Cips Süt Mısır, Gelin Pastası, Çay Şekerli. more...
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767 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Pilates - 9 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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rabia12346's Weight History
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