Weigh In record (no journal entry) for 28 August 2023
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 98.34g | Prot: 81.82g | Carbs: 90.47g.
Breakfast: Hemp Seeds, Extra Virgin Olive Oil, Cape Point Light Meat Shredded Tuna in Vegetable Oil . Lunch: Gouda Cheese , Cooked Eggplant (Fat Added in Cooking). Dinner: Lettuce, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Snacks/Other: Cocoa Powder, Bananas, Medjool Dates , Caring Candies Plain Milk Chocolate, Cappuccino, Tea with Milk, Medjool Dates . more...
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Losing 2.1 kg a Week
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