Weigh In record (no journal entry) for 28 August 2023
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98.8 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 71.26g | Prot: 135.98g | Carbs: 82.74g.
Lunch: AH Roasted Gehakt, Wit Brood, Gebakken Ei. Dinner: Broccoli, Kipfilet. Snacks/Other: Bitterballen. more...
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Losing 0.7 kg a Week
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