Weigh In record (no journal entry) for 28 August 2023
|
92.8 kg
Lost so far: 13.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 32.34g | Prot: 45.24g | Carbs: 89.56g.
Breakfast: Ironman Protein Bar Cocos, Овсяная Каша на Молоке, SIS Rego Rapid Recovery. Lunch: Салат Овощной с Маслом, Гиагинский Молзавод Сыр Адыгейский Копченый, Barilla Спагетти Отварные. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmitrishin_al's Weight History
|