Weigh In record (no journal entry) for 28 August 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 10.03g | Prot: 92.28g | Carbs: 161.42g.
Breakfast: Esselunga Albicocche, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Pane Integrale Tostato. Lunch: Zespri Kiwi Gold, Pomodori Ciliegini, Carote, Rucola , Petto di Pollo, Carne. Dinner: Albicocche, Carote, Polare Gamberi e Zucchine, Gallo Riso Venere Integrale. Snacks/Other: Melinda Mela Golden, Conad Fette Biscottate Integrali, Sterzing Yogurt Fitline. more...
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2006 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 34 minutes. more...
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Gaining 0.2 kg a Week
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sarapappa's Weight History
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