Weigh In record (no journal entry) for 28 August 2023
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 66.44g | Prot: 75.97g | Carbs: 137.43g.
Lunch: Heinz Tomato Ketchup, Gemüsewähe. Dinner: Goldland Blütenhonig, Milbona Naturjoghurt, Edeka Zuckerschoten , Lidl Salatgurke, Pilzpfanne, Cocktailtomaten, Edeka Salatmix Classic, Mein Veggie Tag Flammenspieß. Snacks/Other: Leichter Genuss Frischkäse Light. more...
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Losing 3.2 kg a Week
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Saska23031987's Weight History
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