Weigh In record (no journal entry) for 28 August 2023
|
77.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 27.99g | Prot: 150.79g | Carbs: 33.72g.
Lunch: Kanzler Singles Original, Fitlife Whey Protein Isolate. Dinner: Maizenaku Tepung Pati Jagung, Indofood Bumbu Rawon, Bean Sprouts, Chicken Breast (Skin Not Eaten). more...
|
Losing 5.6 kg a Week
|
|
|