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aku nimbang seminggu sekali tapi Minggu ini bbku ngga turun sama sekali padahal pola makan Masi sama kaya minggu2 sebelumnya.
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 37.87g | Prot: 81.72g | Carbs: 65.03g.
Lunch: Daging dan Kulit Ayam (Panggang), Daging Ayam (Panggang, Bakar, Dimasak), Kembang Kol, Mentimun (dengan Kulit), Tahu Bulat, Sambal Goreng, Tahu Goreng, Sayur Bening Bayam. Snacks/Other: Nu Skin Trimshake. more...
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steady weight
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riska hadiyanti's Weight History
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