fox10212's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

87.4 kg Lost so far: 2.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1161 kcal

Fat: 54.77g | Prot: 50.54g | Carbs: 120.27g. Breakfast: Сырник. Lunch: ВкусВилл Шаурма из Свинины. Dinner: Дыня. Snacks/Other: Гречка Отварная, Капучино, Пряник. more...

628 kcal

Exercise: Бег на месте - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Apple Health - 22 hours and 18 minutes. more...

steady weight

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fox10212's Journal, 28 Aug 23

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fox10212's Weight History