Weigh In record (no journal entry) for 28 August 2023
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108 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 34.42g | Prot: 60.61g | Carbs: 135.43g.
Breakfast: Варенье, Кофе с Молоком, Булочка Зерновая, Жареное Яйцо. Lunch: Жареная или Запеченная Курица, Макароны Отварные. Snacks/Other: Сливы. more...
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Losing 0.7 kg a Week
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