AngelNebesny's Journal, 28 Aug 23

Weigh In record (no journal entry) for 28 August 2023
67.4 kg Lost so far: 2.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:
437 kcal Fat: 16.75g | Prot: 25.57g | Carbs: 44.32g.   Breakfast: Belvita Печенье Утреннее Мультизлаковое, Кофе, Жареное Яйцо без Жира, Огурец (с Кожурой), Фазер Хлеб Стройный Рецепт, Империя Вкуса Ветчина с Индейкой 3%. more...
2840 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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AngelNebesny's Weight History


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