Weigh In record (no journal entry) for 28 August 2023
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 69.50g | Prot: 96.28g | Carbs: 82.85g.
Breakfast: Беларусь Сыр Армель с Пажитником, Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Лунское Море Икра Сазана, Малина. Snacks/Other: Лаваш, Шашлык из Свинины. more...
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Losing 9.8 kg a Week
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svetlana1104s's Weight History
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