Weigh In record (no journal entry) for 28 August 2023
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84.2 kg
Lost so far: 1.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 37.40g | Prot: 77.30g | Carbs: 136.54g.
Breakfast: Tea with Semi-Skimmed Milk, Kale , Sesame Oil , Egg Omelette . Lunch: Vinegar , Mature Onions, Olives, Capers , Cherry Tomatoes, Tuna in Water (Canned), Clover Feta Plain, PnP Butternut, Cooked Lentils (Fat Not Added in Cooking). Dinner: Butter , Extra Virgin Olive Oil, Courgette, Rainbow Trout (Farmed) , Blueberries , Cucumber (with Peel) , Woolworths Fat Free Plain Yoghurt, Sweet Potato . Snacks/Other: Coffee with Semi-Skimmed Milk, Naartjie. more...
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Gaining 2.1 kg a Week
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Laura_4868's Weight History
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