Weigh In record (no journal entry) for 28 August 2023
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48.6 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 7.36g | Prot: 33.07g | Carbs: 72.88g.
Breakfast: Danone Йогурт Живинка Клубника , Куриное Филе на Гриле, Помидоры. Lunch: Арбуз, Куриное Филе на Гриле, Помидоры. Dinner: Помидоры, Гречка Вареная. Snacks/Other: Помидоры. more...
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1892 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Watching TV/Computer - 1 hour and 35 minutes, Bathing - 35 minutes, Cooking - 23 minutes, Sleeping - 4 hours, Resting - 12 hours and 22 minutes, Cleaning - 4 hours. more...
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Losing 3.5 kg a Week
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anorex1ck's Weight History
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