Weigh In record (no journal entry) for 28 August 2023
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 13.36g | Prot: 36.71g | Carbs: 95.04g.
Breakfast: Jengkol, Ikan Tongkol Goreng, Bakso Goreng, Nasi Putih, Sambal Goreng, Bakso Aci. more...
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steady weight
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