Weigh In record (no journal entry) for 28 August 2023
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 27.85g | Prot: 50.41g | Carbs: 184.75g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Haverjoy Havermout Rolled Oat, Cimory Yogurt Drink Blueberry . Lunch: Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: Oreo Ice Cream Cookies, Sri Roti Roti Isi Selai Nanas, ABC Kopi Susu, Richeese Nabati Time Break. more...
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Losing 0.5 kg a Week
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