Weigh In record (no journal entry) for 28 August 2023
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48.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 44.55g | Prot: 37.72g | Carbs: 148.71g.
Breakfast: Honeydew Melon. Lunch: Fried Egg, Water Spinach, Nasi Putih. Dinner: Tempeh (Cooked) , Hit Club Kailan with Garlic and Oyster Sauce, Solaria Nasi Goreng. Snacks/Other: Ice Cream, Grapes, Honeydew Melon, Freshly Squeezed Orange Juice, Chocolate Ice Cream and Cake Roll. more...
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Losing 0.2 kg a Week
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vanessa septiany's Weight History
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