Weigh In record (no journal entry) for 28 August 2023
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133 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 28.33g | Prot: 60.75g | Carbs: 178.09g.
Breakfast: Коричневый Сахар, Кофе с Молоком, Бутерброд с Колбасой. Lunch: Рафинад, Greenfield Черный Чай Golden Kiwi, Простоквашино Творог 2%. Dinner: Рафинад, Кофе с Молоком, Бутерброд с Колбасой. Snacks/Other: Мандарины, Банан. more...
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Losing 0.8 kg a Week
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DanielDefo's Weight History
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