Elizabeth__19's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

54 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1782 kcal

Fat: 82.69g | Prot: 50.89g | Carbs: 216.62g. Breakfast: Щедро Майонез 80%, Своя Линия Пельмени со Свининой и Говядиной . Lunch: Лігос Круассан с Вишней, Ичня Сгущенка. Dinner: Молочный Коктейль, Приготовленные Грибы (без Жира). more...

1486 kcal

Exercise: Cooking - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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Elizabeth__19's Journal, 28 Aug 23

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Elizabeth__19's Weight History