Weigh In record (no journal entry) for 28 August 2023
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53.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.93g | Prot: 65.27g | Carbs: 142.27g.
Lunch: Nasi Putih, Mentimun (Kupas), Ikan Mujair, ABC Terasi, Gula Merah, Jahe, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Pecel Sayur, Telur Rebus, Telur Dadar. Snacks/Other: Cilok, Indomilk Susu Kental Manis Cokelat, Keju Cheddar, Margarin, Pisang. more...
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Losing 0.9 kg a Week
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putrinugraha25's Weight History
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