Weigh In record (no journal entry) for 28 August 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 30.03g | Prot: 91.91g | Carbs: 103.69g.
Breakfast: 野菜ジュース. Lunch: セブンイレブン 1日分の野菜 野菜の旨みスープカレー. Dinner: 西友 ワカメとタコの酢の物, オクラ, 豆腐, 牛の内モモ肉（ステーキ肉、脂肪0.3センチトリミング）. Snacks/Other: ザバス プロテイン. more...
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Gaining 1.6 kg a Week
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