Weigh In record (no journal entry) for 27 August 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 29.31g | Prot: 103.37g | Carbs: 201.45g.
Breakfast: Pane Francese, Prosciutto Crudo. Lunch: Speck, La Molisana Gnocchetti Sardi. Dinner: Involtini di Carne, Pane Comune. Snacks/Other: Myprotein Impact Whey Protein. more...
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steady weight
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Al D. LanZ86's Weight History
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