Weigh In record (no journal entry) for 20 August 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 27.43g | Prot: 85.16g | Carbs: 217.06g.
Breakfast: Myprotein Impact Whey Protein, Il Buon Pane American Sandwich Integrale. Lunch: Pane Comune, Bresaola. Dinner: Valle Fiorita Pan Pizza, Amica Chips La Classica, Aperol Spritz. more...
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Losing 0.7 kg a Week
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Al D. LanZ86's Weight History
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