Weigh In record (no journal entry) for 28 August 2023
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75.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 45.53g | Prot: 166.23g | Carbs: 148.38g.
Breakfast: Harraways Rolled Oats, Balance 100% Whey Protein WPC/WPI, Coffee. Lunch: Rose Apple, The Happy Snack Company Crunchy Chickpeas Chocolate, Pepsi Pepsi Max (Can), Signature Range White Toast Bread, Zeagold Egg Whites, Egg (Whole) . Dinner: Pepsi Pepsi Max (Can), Pepsi Pepsi Max (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Almonds, The Happy Snack Company Roasted Fav-Va Beans, Kiwi Fruit, Horleys Carbless Crunch Chocolate Peanut , Coffee, Horleys Carbless Crunch Caramel Delux. more...
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Losing 0.5 kg a Week
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blondiefarmgirl's Weight History
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