Weigh In record (no journal entry) for 27 August 2023
|
69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 59.81g | Prot: 76.56g | Carbs: 252.09g.
Breakfast: REWE Dinkelkruste, Жареное Яйцо, Волжский Пекарь Печенье Шведское с Орехами. Lunch: Квашеная Капуста, Bonduelle Country Mix mit Karotte & Goldmais, Козунак, Шоколадный Кекс, Шарлотка с Яблоками. Dinner: Макароны Отварные, Нектарин, Вареное Яйцо, Говядина Отварная, Банан, Ja! Körniger Frischkäse Halbfettstufe, Нектарин. Snacks/Other: Edeka Heidelbeeren, Банан. more...
|
|
1856 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours and 25 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matataku's Weight History
|