Weigh In record (no journal entry) for 27 August 2023
|
70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 29.63g | Prot: 57.16g | Carbs: 146.68g.
Lunch: Carte Noire Кофе Vanilla Latte, Сиртаки Сыр для Греческого Салата 55%, Куриная Грудка Отварная. Dinner: Фругурт Йогурт со Вкусом Персика, Арбуз. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manochka8311's Weight History
|