Weigh In record (no journal entry) for 27 August 2023
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82.3 kg
Lost so far: 22.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 32.61g | Prot: 45.66g | Carbs: 15.22g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Aldi Gouda, Egg, Filinchen Vollkorn, Syrnyku. more...
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Losing 2.6 kg a Week
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vpavlyshyn's Weight History
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