Weigh In record (no journal entry) for 27 August 2023
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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985 kcal
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Fat: 28.42g | Prot: 61.85g | Carbs: 128.12g.
Breakfast: Bananas , Flaxseed Seeds , Porridge. Lunch: Lettuce, Hard-Boiled Egg , Carrots , Cucumber (with Peel) , Tesco Red Pepper, Tesco Garlic & Herb Croutons, Tesco Chicken Breast Fillets (130g), John West Anchovy Fillets in Olive Oil. Snacks/Other: Brownies, Date, Leon Oat Milk Cappuccino. more...
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penrhyn46's Weight History
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