Weigh In record (no journal entry) for 27 August 2023
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83.1 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 36.96g | Prot: 62.93g | Carbs: 130.57g.
Breakfast: Panera Bread Over Easy Egg. Lunch: Atlantic Salmon (Farmed) , Fried or Battered Breaded Floured Shrimp. Dinner: Keebler Club Crackers Original, Spaghetti. Snacks/Other: Jolly Time Yellow Popcorn , Peach, Oranges , Yoplait Light Fat Free Yogurt - Very Cherry. more...
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Gaining 2.5 kg a Week
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MaryAnnB1948's Weight History
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