Weigh In record (no journal entry) for 27 August 2023
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 41.00g | Prot: 94.14g | Carbs: 172.26g.
Breakfast: Zespri Kiwi Gold, Pane Integrale, Rigoni di Asiago Marmellata Limoni. Lunch: Auchan Olio Extravergine di Oliva , Zucchine Grigliate, Parmigiano (Grattugiato), Felicia Bio Pasta di Farina di Piselli. Dinner: Ravioli al Vapore, Involtino Primavera con Gamberetti, Sashimi di Salmone, California Rolls - Sushi. Snacks/Other: Pane Bianco, Meloni Gialli, Fage Yogurt Greco Total 0%, Banana. more...
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Gaining 0.1 kg a Week
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