Weigh In record (no journal entry) for 27 August 2023
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71.0 kg
Lost so far: 22.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 94.93g | Prot: 180.87g | Carbs: 139.53g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Egg, Unsalted Whipped Butter Stick, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Bananas , Just About Foods Keto Baking Mix, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Maranatha All Natural Raw Almond Butter Creamy, Grandma Hoerner's Triple Berry Preserves. Lunch: Pace Picante Medium Salsa, HEB Colby Jack Thin Sliced, El Monterey Beef & Bean Red Chili Burritos. Dinner: Kroger Garlic Bread Sticks, HEB Spicy Italian Pork Meatballs , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Losing 1.3 kg a Week
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TheMadHatterSelf's Weight History
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