Weigh In record (no journal entry) for 27 August 2023
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 18.83g | Prot: 12.98g | Carbs: 167.29g.
Breakfast: Orange Juice , Hostess Chocolate Cupcake, Toasted White Bread , Kirkland Signature Maple Syrup, Banana Pancakes. Lunch: Orange Juice, Jewel Oatmeal Raisin Cookie. more...
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Gaining 5.7 kg a Week
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michaelschmitt's Weight History
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