Weigh In record (no journal entry) for 27 August 2023
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48.5 kg
Lost so far: 11.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 31.18g | Prot: 18.47g | Carbs: 80.40g.
Breakfast: Кофе с Молоком, Савушкин Продукт Творожок Черника 3,5%. Lunch: Лидский Квас Тёмный. Dinner: Козельский Мороженое Пломбир. Snacks/Other: Starbucks Кокосовый Сироп, Капучино. more...
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Losing 2.1 kg a Week
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