Weigh In record (no journal entry) for 27 August 2023
|
75.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 71.26g | Prot: 100.36g | Carbs: 241.21g.
Breakfast: Pain Italien, Jambon Cru. Lunch: Noix, Prunes, Pêches, Jambon Cru, Parmesan (Dur), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Sauce Tomate, Pâtes (Cuites). Dinner: Raisins, Pêches, Parmesan (Dur), Jambon Cru, Saucisson Sec, Haricots Verts, Auchan Emmental Râpé , Pâtes (Cuites). Snacks/Other: Fin Carré Chocolat Noir Dessert 52%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|