Weigh In record (no journal entry) for 25 August 2023
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61.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 70.44g | Prot: 64.01g | Carbs: 113.51g.
Breakfast: Sea Gold Garnelenschwänze, Edeka Putenfleisch in Aspik, Loose Protein Quäse, REWE Körniger Frischkäse, Enerbio Körner-Baguette, Gut & Günstig Frischkäse, Edeka Räucherlachs, Orto Mio Gegrillte Zucchini, Orto Mio Gegrillte Paprika, Schafskäse, Himbeeren, Heidelbeeren, Schwarzwaldmilch Bio Joghurt 3,8%, Dr. Oetker Bourbon Vanille Soße 3,5%, Kaffee, Milch 1,5%. Dinner: Guacamole, Alnatura Taboulé Couscous-Salat, Der Meistermetzger Bratwurst , Griechischer Salat, Flammkuchen, Hefezopf, Lachsfilet. Snacks/Other: Prosecco, Weißwein, Halloren Kugeln Classic , Gewöhnliche Grissini, Butter. more...
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Losing 1.4 kg a Week
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