Weigh In record (no journal entry) for 19 March 2015
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60 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 61.23g | Prot: 62.66g | Carbs: 168.49g.
Breakfast: Club Social Integral. Lunch: Estrogonofe de Carne, Salada de Couve e Cenoura, Chuchu, Arroz Branco, Feijão Carioca Cozido. Dinner: Leite (Leite Integral), Margarina, Pão Integral. Snacks/Other: Chocolate Quente (feito com Leite Integral), Club Social Integral. more...
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Losing 1.0 kg a Week
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roberta_nf's Weight History
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