Weigh In record (no journal entry) for 27 August 2023
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75.4 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 32.48g | Prot: 44.01g | Carbs: 122.54g.
Breakfast: Ev Yapımı Yoğurt, Tavuk Döner, McDonald's Patates Kızartması (Küçük). Snacks/Other: Nescafe Sade, Torku Yarım Yağlı Doğal Süt, Torku Bitter Çikolata. more...
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Losing 0.1 kg a Week
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