Weigh In record (no journal entry) for 27 August 2023
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 105.34g | Prot: 47.56g | Carbs: 200.61g.
Breakfast: Koopmans Appeltaart. Dinner: Kroepoek, Wijko Pindasaus, Varkenssate, Frieten, Zaanse Mayonaise, Coca-Cola Coca-Cola Zero, Fuzetea Green Tea Mango Chamomile. Snacks/Other: Coca-Cola Coca-Cola Zero, Liga Milkbreak Melk, Kinder Chocolade, Lay's Naturel Chips, Ijshoorntje, Bolletje Ijs, Kraanwater. more...
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steady weight
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DaniellevD83's Weight History
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